Monthly Archives: August 2021

Why I Fasted During Quarantine

By Erin Copenhaver, PA-C While everyone else was settling into the second week of comfort eating and drinking, I decided to do my second Prolon Fast. Prolon is a 5-day “Fasting Mimicking Diet”. Based on decades of research, it provides a very specific ratio of macronutrients that makes your body think you’re water-fasting, when in […]

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The Health Benefits of Drinking Water

Facts Sourced from August 10, 2021, Fullscript Blog, Dr. Holly Lucille, ND, RN The human body is made up of 60% water. For our body and mind to thrive, hydration is a critical factor. As Charleston Summer’s melt into over 100-degree heat index, water intake is a critical part of maintaining optimum physical and cognitive […]

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