Sally Rhett, hCG Patient Though there are many recipes for the Maintenance of the Phase 3 stage of the hCG diet, many patients have said that they want more ideas for the Very Low Calorie Diet phase, or Phase 2. On the website, there are recipes for both Phase 2 and Phase 3 that are […]

DHEA is a steroid hormone produced by the adrenal glands that has many beneficial effects. DHEA declines with age and has been shown to be a biomarker to measure the aging process. One study, published by the NIH in 2002, revealed two primary factors that prolong lifespan are elevated levels of DHEA and caloric restriction. […]

Holiday Recipes Stay on track during the Holidays with these hCG Diet friendly recipes. APPETIZERS Phase II Recipes Sweet and Sour Mini Meatballs Ingredients: 100 grams lean ground beef (less than 7 percent fat) 2 tablespoons minced onion 1 clove of garlic crushed and minced 1 serving Melba toast crumbs Pinch of garlic powder Pinch […]

It is normal to experience food cravings around the time of your period. Your menstrual cycle increases two different female hormone groups at the same time: sex hormones (estrogen and progesterone) and stress hormones (cortisol and epinephrine). The neurotransmitter serotonin also fluctuates with your monthly cycle. These changes drive up your appetite and prompt you […]

Not feeling your best? Rhett Women’s Center is here for you through the hot flashes, mood swings, fatigue, weight gain and overall feeling less than 100% that often accompanies all the stages of menopause that can begin as early as your thirties. We understand your symptoms and take measures to determine how best to treat […]

From the Academy of Nutrition and Dietetics, here are 15 health tips for 2015 covering food, nutrition and exercise. 15 Health Tips for 2015

Dr. Rhett’s Women’s Center wants to help you prevent heart disease. This month take some time to learn your risks for heart disease and stroke to show those you love that you care.

Rhett Women’s Center suggests Bio-Identical Hormones for those women that are feeling sluggish, struggling to lose weight and just don’t feel like themselves.

Heart-shaped leaves and a peppery punch make watercress a foodie favorite in salads, sandwiches and sautes.

Headlines scream: “Low-dose aspirin doesn’t help prevent heart attacks!” That’s what it seems a new U.S. Food and Drug Administration finding suggests, but that’s wrong, and the facts are more complex. What the FDA is actually stating: Taking a daily aspirin can help some people prevent…